A myriad of scenarios come to mind that might create anxiety in us. We do live in a fast paced time with instant floods of information and demands. Let's explore the different ways to dial back any uprising of overwhelm or anxiety.
1.) Take a deep breath, relax, soothe yourself.
2.) Create inner space, distance from the source of the anxiety, meditate
3.) Deflate the situation by playing out "the worst case scenario'
4.) Talk it out when worries start spiraling
5.) Connect with other people
6.) Know who to avoid when you feel anxious
7.) Build a strong support system
8.) Learn tools how to calm yourself through your senses. Eg, smell aromatherapy, taste a calming tea,
listen to relaxing music, look at images that make you smile
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